You hit the number. The launch, the revenue goal, the milestone you'd been chasing for years. And instead of the relief you expected, there's a quiet, uncomfortable question underneath it: why doesn't this feel better? That's the real reason so many high-achieving women can't slow down — even when every external marker says they've earned the right to. The Advice Doesn't Touch It You've heard it: don't forget to celebrate. Enjoy the moment. Be grateful for how far you've come

There's a version of burnout nobody warns you about. It's not the collapse-in-bed kind. It's deep fatigue with no clear cause, no motivation even when your day looks fine on paper, snapping at people you love, giving everyone else your best and coming home with nothing left over. Before anything else — if you're this exhausted, get your blood work done. Thyroid panel, iron, hormones. I ran this work for patients for years as a naturopath, and ruling out the physical stuff alw

My dad kept two tiny whiskey bottles in a cupboard for six years. The kind you get on an airplane. He'd saved them from the week I was born, waiting for a reason to be opened.

A few years ago I had a thought that made me go — oh my god, wait a second. Why not me? I'd been the background person my whole life. The one keeping everything running so everyone else could be out front. I was the crew, never the lead. And one day that question just showed up, uninvited: why can't I be the one out there? There's a moment in the movie The Holiday — Kate Winslet's character, after spending the whole film being the one everyone else leans on but no one ever re

I already knew she was getting engaged. Here's what actually happened - and what it says about how this work is different. ____________________________ Before every session, I do a card pull and an intuitive read. It's part of how I prepare - in order to arrive already open to whatever a person is carrying before they've said a word. This time, something was off. The cards didn't land the way they usually do. They felt like they were pointing at her, but not quite connecting

There’s a phase of business growth that doesn’t get talked about enough . It usually starts in a really empowering place. You decide to invest in yourself. In your business. In your next level. You hire a coach. And suddenly, things start moving. You’re making decisions faster. You’re refining your messaging. You’re creating new offers. You’re showing up more boldly than you have before. You’re being stretched and it’s exactly what you needed. For many women, this is the f

How to work with your body when your mind won’t slow down Anxiety isn’t just something happening in your thoughts. It’s something your body is doing . Racing heart. Tight chest. Shallow breath. Jaw clenched. Shoulders up around your ears. Somatic work helps you address anxiety from the bottom up - through the nervous system - rather than trying to think your way out of it. Below are gentle, effective somatic techniques for anxiety that help your body feel safer so your mind

I have a confession : I haven’t posted a blog in months. And honestly? I don’t miss it. Instead, I did something slightly unhinged—something that felt like a dare I gave myself in the middle of my coffee-fueled chaos: I started a podcast. Welcome to The Intuitive Drop , where we do more than just talk about emotional blocks, intuition, and getting your life unstuck—we actually feel it, laugh at it, and sometimes rage at it. Because let’s be real: pivoting in entrepreneurship

Other people’s emergencies don’t have to become yours. No, I'm not a bitch for stating this. We all know someone who chaos just… clings...

Luxury isn’t always about silk sheets or spa days. True luxury, the kind your body is quietly aching for, is much more profound. It’s the...

What if the thing holding us back the most isn't fear...but shame? Shame is so sneaky. It doesn't always sound dramatic. Sometimes it...

An uncle once told me I was built like a brick shithouse. At the time, I didn’t know what it meant. I laughed along because that’s what...

A little story for you: A woman once came to one of my sessions and said, “I think I should be further along by now.” (We both smiled,...

She looks joyful, right?? Let this spark a tiny flutter of, oh hey I remember joy! Okay, team - it’s May. And if your nervous system...

Lately, I’ve been carrying excruciating back pain. Not the kind that stretching or rest fixes. The kind that whispers, “This goes...

What stories are in your body? Our bodies are more than just vessels carrying us through life. They are archives, holding onto every...

You know that feeling when you just want to disappear into the couch with a cup of tea and a show that doesn’t require any brain cells?...

As spiritual moms over 40, life often presents a unique blend of demands and challenges. Balancing family responsibilities, personal...

When I first started helping people in a more spiritual and emotional way, one of the main concepts in the spiritual community was that parts of ourselves that kept us stuck and sabotaged our life needed to die away in order for us to live authentically. That wounded child needed to go. The version that went through trauma, wasn't needed anymore. The inner teenager who couldn't help but rebel, dismissed. None of it sat well with me as all of those versions of us were importan

We're a society of people who run around like chickens with their heads chopped off and it isn't doing us any favours. You may not even...