Triggers may feel really intense. Bringing up quick reactions of anger or sadness or fear or shame when you least expect it. And though...

Before you say, huh, what!? Let me preface this with a little physiology lesson. Your nervous system is a complex network of nerves that...

That's a great question actually. And not a straight forward answer so tuck in for some truth! For 11 years I was a licensed ND. Treating...