How to work with your body when your mind won’t slow down Anxiety isn’t just something happening in your thoughts. It’s something your body is doing . Racing heart. Tight chest. Shallow breath. Jaw clenched. Shoulders up around your ears. Somatic work helps you address anxiety from the bottom up  - through the nervous system - rather than trying to think your way out of it. Below are gentle, effective somatic techniques for anxiety  that help your body feel safer so your mind

I have a confession : I haven’t posted a blog in months. And honestly? I don’t miss it. Instead, I did something slightly unhinged—something that felt like a dare I gave myself in the middle of my coffee-fueled chaos: I started a podcast. Welcome to The Intuitive Drop , where we do more than just talk about emotional blocks, intuition, and getting your life unstuck—we actually feel it, laugh at it, and sometimes rage at it. Because let’s be real: pivoting in entrepreneurship

Other people’s emergencies don’t have to become yours. No, I'm not a bitch for stating this. We all know someone who chaos just… clings...

Luxury isn’t always about silk sheets or spa days. True luxury, the kind your body is quietly aching for, is much more profound. It’s the...

What if the thing holding us back the most isn't fear...but shame? Shame is so sneaky. It doesn't always sound dramatic. Sometimes it...

An uncle once told me I was built like a brick shithouse. At the time, I didn’t know what it meant. I laughed along because that’s what...

A little story for you: A woman once came to one of my sessions and said, “I think I should be further along by now.” (We both smiled,...

She looks joyful, right?? Let this spark a tiny flutter of, oh hey I remember joy! Okay, team - it’s May. And if your nervous system...

Lately, I’ve been carrying excruciating back pain. Not the kind that stretching or rest fixes. The kind that whispers, “This goes...

What stories are in your body? Our bodies are more than just vessels carrying us through life. They are archives, holding onto every...

You know that feeling when you just want to disappear into the couch with a cup of tea and a show that doesn’t require any brain cells?...

As spiritual moms over 40, life often presents a unique blend of demands and challenges. Balancing family responsibilities, personal...

When I first started helping people in a more spiritual and emotional way, one of the main concepts in the spiritual community was that parts of ourselves that kept us stuck and sabotaged our life needed to die away in order for us to live authentically. That wounded child needed to go. The version that went through trauma, wasn't needed anymore. The inner teenager who couldn't help but rebel, dismissed. None of it sat well with me as all of those versions of us were importan

We're a society of people who run around like chickens with their heads chopped off and it isn't doing us any favours. You may not even...

Tomorrow is my Grandpa's Celebration of Life. It would also have been his 97th birthday, a respectably long life from anyone's standards....

We can heal in the blink of an eye, and it can also take a lifetime. There are certain things when ready to go, simply need a flick of...

I had a client come in the other day with a laundry list of diagnoses. Anxiety and Depression. IBS. Insomnia. Hormone Imbalances. And...

Channeled messages from Aliens or something else?

Why simplifying your life requires radical honesty!

The Intuitive Mama Journal will help you gain confidence, heal the mother wound and inner child, and ultimately change how this world works.