Her Identity Shift

Divorce. Diagnosis. Perimenopause. Kids who need you differently. A career you've outgrown. 

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The doorway is different for everyone, but the room you land in is the same: grief, anger, and the terrifying question of, "Who am I now?"

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This is Her Identity Shift, a podcast for midlife women in the middle of an identity shift. You're self-aware as hell. You know your patterns. And you're still bracing before you even know why. Here we go underneath the understanding and into the body, with somatic, nervous-system-led conversations on intuition, motherhood, and trusting yourself through the big changes. 

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Episodes cover people pleasing, burnout, anger, eldest daughter syndrome, life after divorce, and the identity shift that happens when the woman who's always held it together decides she's done doing it herself. 

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Short episodes. Real stories. No sugarcoating. 
Pull up a chair. 

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