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Workshops

From guided meditations to workshop replays, these tools help you navigate the messiness of life without losing your mind - or your wallet. 

The Seven Thresholds of Emotional Awareness

From trigger to regulation - how emotional change actually unfolds

Emotional triggers aren’t random and they aren’t just about the moment you’re in.

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The Seven Thresholds of Emotional Awareness is a teaching-based workshop that explains what’s actually happening in your body and nervous system when you’re triggered, and how emotional patterns begin to shift over time.

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This workshop builds directly on the Triggered experience. Where that page supports you in the moment, this workshop offers context, language, and understanding for the deeper process underneath.

 

In this workshop, you’ll explore:

  • Why certain emotions feel immediate and overwhelming

  • How emotional patterns form and repeat in the nervous system

  • The difference between awareness, regulation, and integration

  • The seven phases the body naturally moves through as emotional awareness deepens

  • Why insight alone has limits - and what supports real change
     

This is not a processing space or a therapeutic deep dive.
It’s an orienting framework designed to help you make sense of your reactions with more clarity and self-trust.

 

Come to understand what’s happening.
Leave with a clearer map for what comes next.

The Next In-Person Intuition Workshop

SOLD OUT
Stay tuned for the next session
$144
Email: info@lesleyturner.ca to save your spot. 

Clear The Cords

REPLAY NOW AVAILABLE

A Somatic Reset for Overwhelm, Over-Attachment + Old Dynamics

Meditation

This is for the woman who feels: 

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  • Fried from emotional load and decision fatigue

  • Entangled in draining dynamics - past or present

  • Like she's constantly carrying energy that isn't hers. 
     

You give so much - to your clients, your family, your partner, your people. It's beautiful. But it can leave you foggy, scattered, or stretched too thin. 

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It's time to clear the cords and come back to you. 

 

In this live, love-fuelled workshop, you'll: 
 

  • Gently cut energetic cords + call your energy home

  • Move stuck emotion through guided somatic release

  • Reset your nervous system so you feel grounded, clear, and present

  • Receive a channeled message, card pull + reflective prompt

    This is not just a class. Its a reclamation. 

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PLEASE NOTE: This class was hosted June 4, 2025. What you are purchasing is the audio recording from the evening. It has powerful effects even still. 

 

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