🌸 May Energetic Pulse Check: Nervous Systems, Joy Breadcrumbs & Woo AF Guidance 🌸

She looks joyful, right?? Let this spark a tiny flutter of, oh hey I remember joy!

Okay, team - it’s May. And if your nervous system feels like a squirrel on espresso or a sloth in traffic, you’re not alone.

This month? We’re not doing force. We're not muscling through the to-do list like it's an Olympic sport. May is whispering something softer… something sweeter… like, “Babe, what if you just followed joy for a minute?”

Yeah. Joy.

(Wait ... remember joy? That thing your nervous system forgot existed between the laundry piles, passive-aggressive texts, and global plot twists?)

Here’s the deal: when your nervous system is fried, joy doesn’t register. It’s not that you don’t want to feel good - it’s that your body is too busy scanning for lions. (Or, you know, emails.)

So this month’s energetic prescription?

Joy Breadcrumbs.

Tiny. Delicious. Often ridiculous.

• That extra-salty chip that tastes like pure heaven? Joy breadcrumb.

• Belly laughing because you accidentally texted your grocery list to your ex? Weird joy breadcrumb.

• Putting your bare feet on the grass and sighing like a woodland nymph who just got a raise? Definite breadcrumb.

  
  

You don’t have to figure out joy, you have to notice it. Let your intuition lead. Even if it says “Buy the pink smoothie you never get” or “Sing that 90s song in the car like you're headlining a world tour.”

May is NOT the month for pushing. It’s the month for syncing.

With your own rhythm. With what’s blooming. With what feels like a yes in your bones.

You’re not behind. You’re not broken. You’re just being gently rerouted to what lights you up. That’s the vibe this month - less hustle, more hummingbird.

Want a prompt to drop in deeper?

Ask yourself this:

✨ If my nervous system trusted I was safe… what would I do just for fun? ✨

Then go do it. Without explaining it to anyone.

And if you want more woo (with grounded nervous system support), the 11:11 Club is vibing extra this month. We’re talking color walks, calming rituals, and tiny practices that anchor you back to joy, even if the world feels like a swirling Pinterest board of chaos.

May’s pulse is playful. Tune in, turn down the noise, and follow the weird little sparks.

You’re safe to feel good again.

Les