Okay, real talk — are you someone who's read a stack of self-help books? Journaled about the same anxiety at midnight more times than you'd like to admit? Maybe you've even had one of those breakthroughs - on a walk, in the shower, mid-session with your somatic practitioner - where something clicks and you think, okay, this is it, this is the thing that finally changes everything. And then a week goes by. And you're standing in the exact same spot, having the exact same react