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Mom, Naturopathic Doctor turned
Health Strategist
As of April 1, 2023 I have changed my offerings to my signature SEER Method in-person appointments (hands-on therapy, energetic medicine and counseling) as well as in-person and virtual Health Strategy as a continuation of care for remaining Naturopathic patients. As always I am bringing a lot of the magic that my clients know me for, but with more freedom to explore and go deeper!
I have over a decade of experience in health care focusing on mental health, pain and the motherhood journey. As a health strategist, I use this extensive medical knowledge and intuition to help women heal at the physical, mental, emotional and energetic levels. I am passionate about showing women, especially moms, how to simplify and expand their lives.
I aim to combine simplicity, authenticity & integrity to help others deepen their awareness and regain a level of freedom they've yet to experience.
Areas of Interest
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Mind-body Connection, Intuition and Energy Medicine, Maternal Well-being
Lesley has a special interest in helping busy women, especially moms, simplify their lives, create more time and freedom for the things they love while also optimizing their health. Women have a tendency to put themselves on the backburner for the sake of taking care of others. This is an absolute necessity when children are young or aging parents are needing support, however, this care-taking needs to be balanced with knowing what their own bodies and minds need to thrive as a woman.
Lesley reminds women how to embrace solitude, get in touch with themselves again, maintain boundaries and she provides Living Simply strategies to enrich lives. Her work helps to create more conversations around the unrealistic expectations put on moms. She provides mental, emotional and spiritual health support and a safe space for women to be themselves.
For the Moms
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I see you.
I see how hard you’re working to provide a loving space for your kids to grow up. I see you preparing meals, comforting everyone and only taking time for you when everyone else is settled in bed.
I see you doing what you can to keep your children healthy and safe. I see you making all the decisions needed to keep your little family on track. I see you.
I also see how tired you are some days. I see how juggling it all is leading to burnout and high-stress levels. I see how some days feel like a repeat of the day before. I see the loneliness and isolation. I see the lack of support and the need for sisterhood. I see this. I’d like to help.
I’d like to sit with you, provide space for you to have real conversations, and help you create the boundaries you need to feel more empowered in your life. I’d like to help you optimize your nutrition too, in turn, optimize your mood, your energy levels and your well-being.
I’d love to help you reclaim your power, figure out what really matters to you, and how to gain back the beautiful spark that makes you, you!
Are you ready?
The SEE R Method
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Somatic Therapy: Our body (soma) holds our stories. Emotions, traumas, and dysregulation can be locked in our soft tissue and nervous systems. Somatic work can help to gently release stuck stories.
Energetic Therapy: We are more than just our physical form. We have layers of energetic fields that can also become dense with stories or patterns. Energetically we can shift this density to influence healing on a quantum level.
Emotional Release: During the somatic work, we create a safe environment for releasing complex and layered emotions. Using questions, comments and intuitive insights, we can support each client through this release.
Contact Me
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The Simple Life Studio:
Dr. Les’ boutique practice is based in Owen Sound, Ontario.
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