Release A Toxic Interaction in 15 Minutes (free for limited time)

A free guided audio practice for the moment you can't stop replaying.
 
You know the one.
The conversation that ended an hour ago, or a year ago, and is still running in your head. What you should have said. What you wish you hadn't. The version of you that went quiet, or the version that saw red — either way, it's still here, taking up space it doesn't need to.
This is a somatic practice for clearing it out. Not by talking through the story again — by finding where it's actually sitting in your body, and moving it.
Fifteen minutes. No journaling required. Just you, headphones, and permission to feel it fully so it can finally leave.
 
What's included
A 15-minute guided audio practice, built on the SEER Method
A companion guide — body map, go-deeper prompts for each step, and a page for talking it out afterward instead of writing it down
 
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