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Areas of Interest
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Mind-Body Connection
You are one being and everything in your body is connected. EVERYTHING!
When you are stressed, you will feel the effects in your body in ways such as fatigue, digestive upset or skin issues. However, it works both ways, if your body is inflamed or immunocompromised, your mind, mood and mental health will be affected.
Despite what it seems like, this is an empowering fact! You can start to change your body’s health by shifting your mindset. I will show you how.
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